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竞技体育中心校代表队竞速组训练简报
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           <style>@font-face{ font-family:"Times New Roman";} @font-face{ font-family:"宋体";} @font-face{ font-family:"等线";} @font-face{ font-family:"Wingdings";} @list l0:level1{ mso-level-start-at:4; mso-level-number-format:decimal; mso-level-suffix:none; mso-level-text:"%1、"; mso-level-tab-stop:none; mso-level-number-position:left; margin-left:0.0000pt; text-indent:0.0000pt; font-family:'Times New Roman';} p.MsoNormal{ mso-style-name:正文; mso-style-parent:""; margin:0pt; margin-bottom:.0001pt; mso-pagination:none; text-align:justify; text-justify:inter-ideograph; font-family:等线; mso-bidi-font-family:'Times New Roman'; font-size:10.5000pt; mso-font-kerning:1.0000pt;} span.10{ font-family:等线;} span.15{ font-family:等线; font-size:9.0000pt; mso-font-kerning:1.0000pt;} span.16{ font-family:等线; font-size:9.0000pt; mso-font-kerning:1.0000pt;} span.17{ font-family:等线; font-size:9.0000pt; mso-font-kerning:1.0000pt;} p.MsoHeader{ mso-style-name:页眉; mso-style-noshow:yes; margin:0pt; margin-bottom:.0001pt; border-bottom:1.0000pt solid #000000; mso-border-bottom-alt:0.7500pt solid #000000; padding:0pt 0pt 1pt 0pt ; vsb_temp-mode:char; mso-pagination:none; text-align:center; font-family:等线; mso-bidi-font-family:'Times New Roman'; font-size:9.0000pt; mso-font-kerning:1.0000pt;} p.MsoFooter{ mso-style-name:页脚; mso-style-noshow:yes; margin:0pt; margin-bottom:.0001pt; vsb_temp-mode:char; mso-pagination:none; text-align:left; font-family:等线; mso-bidi-font-family:'Times New Roman'; font-size:9.0000pt; mso-font-kerning:1.0000pt;} p.MsoAcetate{ mso-style-name:批注框文本; mso-style-noshow:yes; margin:0pt; margin-bottom:.0001pt; mso-pagination:none; text-align:justify; text-justify:inter-ideograph; font-family:等线; mso-bidi-font-family:'Times New Roman'; font-size:9.0000pt; mso-font-kerning:1.0000pt;} p.21{ mso-style-name:"No Spacing"; margin:0pt; margin-bottom:.0001pt; text-indent:10.0000pt; mso-char-indent-count:2.0000; mso-pagination:none; text-align:justify; text-justify:inter-ideograph; font-family:等线; mso-fareast-font-family:宋体; mso-bidi-font-family:宋体; font-size:12.0000pt; mso-font-kerning:1.0000pt;} span.msoIns{ mso-style-type:export-only; mso-style-name:""; text-decoration:underline; text-underline:single; color:blue;} span.msoDel{ mso-style-type:export-only; mso-style-name:""; text-decoration:line-through; color:red;} table.MsoNormalTable{ mso-style-name:普通表格; mso-style-parent:""; mso-style-noshow:yes; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-padding-alt:0.0000pt 5.4000pt 0.0000pt 5.4000pt; mso-para-margin:0pt; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-family:'Times New Roman'; font-size:10.0000pt; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} @page{mso-page-border-surround-header:no; mso-page-border-surround-footer:no;}@page Section0{ margin-top:72.0000pt; margin-bottom:72.0000pt; margin-left:90.0000pt; margin-right:90.0000pt; size:595.3000pt 841.9000pt; vsb_temp:15.6000pt; mso-header-margin:42.5500pt; mso-footer-margin:49.6000pt;} div.Section0{page:Section0;}</style>
<p style="text-align: center; text-indent: 36.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 18pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;"></span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">享受着清爽的微风，洋溢着自信的微笑，挥洒着阳光的气息，校游泳队和铁人三项队秉着健康向上的积极心态顺利的完成了</span><span style="font-family: 宋体;">5月的各项训练任务。5月训练的强度加大，气温也逐日升高，队员们在烈日下练得汗流浃背。但为了学校荣誉，为了自己信仰，大家没有任何怨言，在一次次的训练和教练的鼓励中坚持拼搏。在烈日下有过挥汗如雨，带着希望与梦想，带着自豪与欣慰，每一次训练的时光都见证了队员们的成长与蜕变。</span></span></p>
<p style="text-align: left; text-autospace: ideograph-numeric; mso-pagination: none; vsb_temp-mode: char;"><strong><span style="background: rgb(255, 255, 255); font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);"><span style="font-family: 宋体;">1、</span></span></strong><strong><span style="background: rgb(255, 255, 255); font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);"><span style="font-family: 宋体;">校</span></span></strong><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">体育代表队</span></span></strong><strong><span style="background: rgb(255, 255, 255); font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);"><span style="font-family: 宋体;">4月</span></span></strong><strong><span style="background: rgb(255, 255, 255); font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);"><span style="font-family: 宋体;">训练</span></span></strong><strong><span style="background: rgb(255, 255, 255); font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);"><span style="font-family: 宋体;">简报</span></span></strong></p>
<p style="text-align: left; text-autospace: ideograph-numeric; mso-pagination: none; vsb_temp-mode: char;"><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">【</span></span></strong><strong><span style="font-family: 宋体; font-size: 12pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">游泳</span></span></strong><strong><span style="font-family: 宋体; font-size: 12pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">队</span></span></strong><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">】</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校男子游泳队本月以水下进阶训练为主，教练制定了明确的训练目标，主要内容为自由泳分解训练与短距离的快速冲刺，目的是提升技术水平的同时加强速度训练。而队员们都在积极配合，为下个月的期末考核不懈努力着。</span></span></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">本月校女子游泳队首先，按照以前的训练模式进行了刻苦的训练。并不断增加训练量，以提升耐力为主。同时新增了夹板划手和攥拳配合游两个项目，以加强队员的水感和协调性。其次，在外池进行了踩水、自救和转身出发练习。</span></span> 
 <img width="831" height="623" src="/__local/8/70/F1/4EFA6BACDDA55363488F9B4F84C_3318FC8C_1FA912.png" vwidth="831" vheight="623" vurl="/_vsl/870F14EFA6BACDDA55363488F9B4F84C/3318FC8C/1FA912" vsbhref="vurl" orisrc="/__local/8/70/F1/4EFA6BACDDA55363488F9B4F84C_3318FC8C_1FA912.png" class="img_vsb_content"></p>
<p style="text-autospace: ideograph-numeric; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 12pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">【</span></span></strong><strong><span style="font-family: 宋体; font-size: 12pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">铁人三项队</span></span></strong><strong><span style="font-family: 宋体; font-size: 12pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">】</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none; vsb_temp-mode: char; mso-vsb_temp-align: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">本月</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">13铁人三项队</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">训练主要以节奏跑和间歇跑为主，每次训练队员们都会顶着极限状态完成训练目标，在教练和队员们相互的鼓励下，每个人都保持着向上的冲劲。在高强度的压力下，队员之间的感情也更加浓厚了。</span></span></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none; vsb_temp-mode: char; mso-vsb_temp-align: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">田家少闲月，五月人倍忙。</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校湘渝铁人三项队</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">在五月因为有着许多外出的比赛，平时的训练量相对前两个月也有所增加。在跑步方面我们以间歇跑为主，有氧跑为辅。在游泳方面，我们以五十米的速游和三四百的长距离来进行训练。</span></span></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none; vsb_temp-mode: char; mso-vsb_temp-align: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> </span></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">五月是比赛月，铁人三项挑战队积极备战全国比赛，对很多人都是一种全新的挑战，所以郑万达教练每周都会安排自然水域的训练，主要目的是让全体队员提前适应比赛的环境，跑步也围绕着专项跑来训练，大家的能力明显有所提高。</span></span> 
 <img width="831" height="829" src="/__local/F/36/F9/DB2490D5EA2EA762301DDD212C0_D8E4F0E6_2A2101.png" vwidth="831" vheight="829" vurl="/_vsl/F36F9DB2490D5EA2EA762301DDD212C0/D8E4F0E6/2A2101" vsbhref="vurl" orisrc="/__local/F/36/F9/DB2490D5EA2EA762301DDD212C0_D8E4F0E6_2A2101.png" class="img_vsb_content"></p>
<p style="text-align: justify; text-autospace: ideograph-numeric; text-justify: inter-ideograph; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">2.队伍团建</span></span></strong></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">戮力齐心，臻于至善</span><span style="font-family: 宋体;">——</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">竞技体育</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校体育代表队</span><span style="font-family: 宋体;">5月团建活动简报</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">晴日暖风，五月已至，</span></span><span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">各体育代表队在这</span></span><span style="background: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);"><span style="font-family: 宋体;">初夏五月开展了丰富多样的团建活动。</span></span><span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">各体育代表队用不同形式的活动，展现体育精神，迎接五月的夏天。</span></span></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校男游在我校泳池举行了水上排球比赛，队员们齐心协力，相互比拼，充分展现竞技精神，让队员们的友谊更进一步。校女游队在爱莲书院学习女排精神，通过观看电影《夺冠》，让队员们学习与发扬的女排精神。</span><span style="font-family: 宋体;">13铁人三项队在荷悦书院对队内风气进行探讨，队员们对队内风气进行分析总结，自我检讨纠正，让整支队伍作风更严谨，更具纪律性。湘渝铁人在松格书院烹制小龙虾，队员们一起清洗，一同</span></span><span style="background: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);"><span style="font-family: 宋体;">烹饪，队员笑声漫天，龙虾香飘十里，整支队伍更像一个大家庭。</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">铁人三项挑战队参加了</span><span style="font-family: 宋体;">“琪金”成渝铁人三项全国赛，队员们积极参与，勇于拼</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">搏。</span></span></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">“凝聚团队，泳结同心”——校男游5月团建活动</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月21日，校男子游泳队在天池开展了趣味水上排球活动，活动具有趣味性、娱乐性与竞技性。队员们分为两队，彼此合作，互相切磋。泳池充满着欢声笑语，队员们在活动中释放了平时的压力，更进一步增进了队伍的凝聚力</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">。</span></span> 
 <img width="830" height="623" src="/__local/B/2F/71/7ED7D12883E6C85F3E173015968_D1B36901_1F9F56.png" vwidth="830" vheight="623" vurl="/_vsl/B2F717ED7D12883E6C85F3E173015968/D1B36901/1F9F56" vsbhref="vurl" orisrc="/__local/B/2F/71/7ED7D12883E6C85F3E173015968_D1B36901_1F9F56.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 28.1pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">“女排精神、永不放弃”校女游团建活动</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月29日，校女游队以团建为契机于爱莲书院观看电影《夺冠》。，本次活动意在强化队员的竞技体育精神，让队员更深层的感受不惧失败和顽强拼搏的意志品质，同时学习以及将这种精神充分继承和发扬下去。</span></span> 
 <img width="830" height="623" src="/__local/6/DF/C0/8DCDC0B660FE7D505B22FC88604_073C53EA_1F9F56.png" vwidth="830" vheight="623" vurl="/_vsl/6DFC08DCDC0B660FE7D505B22FC88604/073C53EA/1F9F56" vsbhref="vurl" orisrc="/__local/6/DF/C0/8DCDC0B660FE7D505B22FC88604_073C53EA_1F9F56.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> &nbsp;</span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">“整队风，强心态”——校13铁人三项队举行队风建设活动</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月20日在荷悦书院李游教练带领校13铁人三项队全体队员们对队内风气进行探讨。会上队员们对于本学期的队内风气进行了分析和总结，并做出自我批评，最后大家纷纷表示在以后训练中要严格要求自己，对不良风气说不。</span></span> 
 <img width="830" height="623" src="/__local/F/E9/AB/6F57A2BC131C71C5117B777DDAA_6E7146EB_1F9F56.png" vwidth="830" vheight="623" vurl="/_vsl/FE9AB6F57A2BC131C71C5117B777DDAA/6E7146EB/1F9F56" vsbhref="vurl" orisrc="/__local/F/E9/AB/6F57A2BC131C71C5117B777DDAA_6E7146EB_1F9F56.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">“</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">周末小龙虾</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">”</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">——湘渝铁人</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">三项队</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">团建活动</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月16号，湘渝铁人们</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">下午</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">在松格书院的厨房</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">一直忙碌着，经过长时间对</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">小龙虾</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">的冲洗</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">，</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">终于在</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">接近傍晚的时候我们开始组织分批次的爆炒小龙虾，在炸，炒，焖的过程中，香气已经弥漫到了房间的每一处角落，令人垂涎三尺。</span></span> 
 <img width="830" height="565" src="/__local/6/4A/08/CB2734FC659DF550E3351A468D9_6B617BEC_1CADBA.png" vwidth="830" vheight="565" vurl="/_vsl/64A08CB2734FC659DF550E3351A468D9/6B617BEC/1CADBA" vsbhref="vurl" orisrc="/__local/6/4A/08/CB2734FC659DF550E3351A468D9_6B617BEC_1CADBA.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">挑战自然，战胜自己</span><span style="font-family: 宋体;">——</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校铁人三项挑战队团建活动</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none; vsb_temp-mode: char; mso-vsb_temp-align: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">铁人三项挑战队于</span><span style="font-family: 宋体;">2021年5月23日参加了“琪金”成渝铁人三项全国赛，本次比赛去了48人，有三分之二的人都是第一次参加，目的是挑战自己，看看自己一年的训练有多少收获，也让大家体验到了什么是铁人精神，完赛既是成功。</span></span> 
 <img width="830" height="511" src="/__local/6/28/F9/94940D622CDD7D9621B0FF21220_A750994E_19F013.png" vwidth="830" vheight="511" vurl="/_vsl/628F994940D622CDD7D9621B0FF21220/A750994E/19F013" vsbhref="vurl" orisrc="/__local/6/28/F9/94940D622CDD7D9621B0FF21220_A750994E_19F013.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 0pt; margin-left: 0pt; text-autospace: ideograph-numeric; mso-char-indent-count: 0.0000; mso-pagination: none; mso-para-margin-left: 0.0000gd;"><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">3、理论学习</span></span></strong></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校代表队书院理论学习</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; font-weight: normal; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5</span></span><span style="font-family: 宋体; font-size: 12pt; font-weight: normal; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">月，竞速教研组各校代表队在加强体能训练之余与书院继续开展理论知识学习。男游、</span></span><span style="font-family: 宋体; font-size: 12pt; font-weight: normal; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">13铁人</span></span><span style="font-family: 宋体; font-size: 12pt; font-weight: normal; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">以体力分配和训练方式为题进行讨论，女游和铁人挑战队主要学习各项技术要领，湘渝队则以赛前交流会为题，讲解</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">各个比赛项目的注意事项</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">。通过教研组各方面的讲解和传授，让</span></span><span style="font-family: 宋体; font-size: 12pt; font-weight: normal; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">队员在今后训练中更深入的认识到技术动作规范并合理的分配体能，更直观的感受到用科学的方式提高运动成绩的重要性，同时更清晰的了解比赛项目的制度和注意事项。</span></span></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校男子游泳队：</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">游泳战术与体力分配</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">（地点：梅若书院）</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月14日</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">男子泳队理论课在梅若会议厅开展。抛出</span><span style="font-family: 宋体;">“游泳战术”让队员们讨论，分析面对游泳的中长距离该如何分配体力等问题，目的为了让大家在训练和比赛中更好掌握节奏和速度，达到有效提升竞技体育水平的效果。</span></span> 
 <img width="830" height="556" src="/__local/E/7D/A7/A7BE6692CFD525E8F9353D87B79_BDAC747B_1C38C4.png" vwidth="830" vheight="556" vurl="/_vsl/E7DA7A7BE6692CFD525E8F9353D87B79/BDAC747B/1C38C4" vsbhref="vurl" orisrc="/__local/E/7D/A7/A7BE6692CFD525E8F9353D87B79_BDAC747B_1C38C4.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校女子游泳队：学习仰泳技术（地点：花果书院）</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校女子游泳队于</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月20日在花果书院开展</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">理论学习。以仰泳手部技术为主，王钰涵教练首先带领大家观看仰泳教学视频并指出训练中常见的错误动作，给队员一一为其纠正并进行正确动作示范。</span></span> 
 <img width="830" height="623" src="/__local/1/0F/00/FDA7E70E93E35242E9D8EAFEFD6_9A5790AD_1F9F56.png" vwidth="830" vheight="623" vurl="/_vsl/10F00FDA7E70E93E35242E9D8EAFEFD6/9A5790AD/1F9F56" vsbhref="vurl" orisrc="/__local/1/0F/00/FDA7E70E93E35242E9D8EAFEFD6_9A5790AD_1F9F56.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校</span><span style="font-family: 宋体;">13铁人三项队</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">：</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">如何提高跑步训练成绩（地点：荷悦</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">书院</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">）</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none; vsb_temp-mode: char;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月20日校13铁人三项队在</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">荷悦</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">书院进行了</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">如何提高跑步训练成绩</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">理论学习。本次学习为大家介绍了如何提高训练成绩的方法：有氧、节奏、间歇。告诉队员们想提高成绩最简单的办法就是认真训练。</span></span> 
 <img width="830" height="560" src="/__local/6/25/CD/DF11C07D2626950DC3869130985_2E399E1C_1C6CC5.png" vwidth="830" vheight="560" vurl="/_vsl/625CDDF11C07D2626950DC3869130985/2E399E1C/1C6CC5" vsbhref="vurl" orisrc="/__local/6/25/CD/DF11C07D2626950DC3869130985_2E399E1C_1C6CC5.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校湘渝铁人</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">三项队：</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">学习铁人三项比赛规程（地点</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">：</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">松格书院</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">）</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none; vsb_temp-mode: char;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">2021年5月21日下午，校湘渝铁人三项队走进松格书院开展了“铁人三项赛技术交流会”。活动中大家一起学习了铁人三项比赛的相关事项，并向教练提问了各个比赛项目的注意事项</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">，</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">为后面的比赛奠定了一定的技术支撑。</span></span> 
 <img width="830" height="565" src="/__local/7/CC/EF/5452A3E8C8B7ABAEA4791465BEE_104E6BC1_1CADBA.png" vwidth="830" vheight="565" vurl="/_vsl/7CCEF5452A3E8C8B7ABAEA4791465BEE/104E6BC1/1CADBA" vsbhref="vurl" orisrc="/__local/7/CC/EF/5452A3E8C8B7ABAEA4791465BEE_104E6BC1_1CADBA.png" class="img_vsb_content"></p>
<p style="text-align: center; text-indent: 32.15pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">铁人三项挑战队：自行车技术理论学习（</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">地点：</span></span></strong><strong><span style="font-family: 宋体; font-size: 16pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">廊桥书院）</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校铁人三项挑战队于</span><span style="font-family: 宋体;">2021年5月17日开展了进书院活动，本次活动郑万达教练为大家讲解了骑车的技术，首先要带好头盔，骑车时候腿部的发力，如何能快速加速，拐弯减速等问题，并希望大家要有坚持不懈的意志，拥有铁人精神。</span></span> 
 <img width="831" height="442" src="/__local/5/24/64/93B9529438EBE0EE567F84E02FC_65A6E4C2_16766B.png" vwidth="831" vheight="442" vurl="/_vsl/5246493B9529438EBE0EE567F84E02FC/65A6E4C2/16766B" vsbhref="vurl" orisrc="/__local/5/24/64/93B9529438EBE0EE567F84E02FC_65A6E4C2_16766B.png" class="img_vsb_content"></p>
<p style="text-align: left; text-autospace: ideograph-numeric; mso-pagination: none; mso-list: l0 level1 lfo1;"><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-font-kerning: 1.0000pt;"><span style="mso-list: Ignore;">4、</span></span><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">融合联动</span> </span></strong></p>
<p style="text-align: left; text-autospace: ideograph-numeric; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校男游五月特色活动</span></span></strong></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">五月的天，酷暑是它的象征。为了丰富校内师生的课余生活，精心策划组织各类水上娱乐活动。每个活动都有其特定的影响力感染着一群有活力有梦想的人，同时践行完满教育。</span></span></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月12日由北山书院主办的泳池挑战赛此次活动名称叫水上拔河，</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">两队人员站在拔河绳的两侧，以拔河绳中间的红带子为标志，将标志带拉过本队河界的队伍得分。</span></span> 
 <img width="831" height="623" src="/__local/4/73/5D/6BF919C7CC13EB0E22360AF356E_CC4CA8B2_1FA912.png" vwidth="831" vheight="623" vurl="/_vsl/4735D6BF919C7CC13EB0E22360AF356E/CC4CA8B2/1FA912" vsbhref="vurl" orisrc="/__local/4/73/5D/6BF919C7CC13EB0E22360AF356E_CC4CA8B2_1FA912.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月18日，由外国语学院主办的‘外国语文学院游泳兴趣圈’兴趣活动在外国语学院举办。在座皆是游泳爱好者，齐聚一起热论关于游泳装备的优缺点及美观度。</span></span> 
 <img width="831" height="553" src="/__local/9/07/66/EA907ABD1194F651412F88BEC49_9F2316CF_1C1A71.png" vwidth="831" vheight="553" vurl="/_vsl/90766EA907ABD1194F651412F88BEC49/9F2316CF/1C1A71" vsbhref="vurl" orisrc="/__local/9/07/66/EA907ABD1194F651412F88BEC49_9F2316CF_1C1A71.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月19号由北山书院主办的泳池挑战赛此次活动名称叫海豚比赛，</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">两队队员分别派出一人，憋住一口气游泳，游得较远者所属队伍得分，能够锻炼参赛选手的肺活量。</span></span> 
 <img width="831" height="623" src="/__local/4/55/1A/30245FD09D7A201699F181714E6_341341A7_1FA912.png" vwidth="831" vheight="623" vurl="/_vsl/4551A30245FD09D7A201699F181714E6/341341A7/1FA912" vsbhref="vurl" orisrc="/__local/4/55/1A/30245FD09D7A201699F181714E6_341341A7_1FA912.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月26日北山书院主办的北山20201泳池挑战赛此</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">次活动名字为</span><span style="font-family: 宋体;">“蜻蜓点水”，首先由各位组长潜入水中抢夺漂浮的乒乓球，然后由乒乓球数量多者开始挑选队员，进行7×25米接力泳比赛。</span></span> 
 <img width="831" height="623" src="/__local/6/D7/00/1030904C8ABCD28D5B015946E75_868C1B11_1FA912.png" vwidth="831" vheight="623" vurl="/_vsl/6D7001030904C8ABCD28D5B015946E75/868C1B11/1FA912" vsbhref="vurl" orisrc="/__local/6/D7/00/1030904C8ABCD28D5B015946E75_868C1B11_1FA912.png" class="img_vsb_content"></p>
<p style="text-align: justify; text-autospace: ideograph-numeric; text-justify: inter-ideograph; mso-pagination: none; vsb_temp-mode: char;"><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5、五月工作回顾</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; font-weight: normal; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月7日，2021年校园游泳比赛赛前技术会在爱莲书院开展，本次技术会由校男游教练罗聪和校女游教练王钰涵教练主持，参会人员为各二级学院参赛队伍领队及队长。会议内容主要针对比赛规章制度、比赛要求、注意事项三个方面进行讲解。</span></span> 
 <img width="830" height="552" src="/__local/D/6C/A7/1345E4B1AF182D090BC868E7A8D_4515000E_1C04C8.png" vwidth="830" vheight="552" vurl="/_vsl/D6CA71345E4B1AF182D090BC868E7A8D/4515000E/1C04C8" vsbhref="vurl" orisrc="/__local/D/6C/A7/1345E4B1AF182D090BC868E7A8D_4515000E_1C04C8.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; font-weight: normal; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月12、19、26日晚七点D区，王钰涵教练与通信、数信、淬炼三个学院开展夜跑活动，其目的是为了让学生体验运动后的快乐和放松身心。共计130余人次，时长150分钟。</span></span> 
 <img width="830" height="498" src="/__local/3/33/6E/8D557FE8C2BDFBBBA2CB4058E53_6B570743_19471C.png" vwidth="830" vheight="498" vurl="/_vsl/3336E8D557FE8C2BDFBBBA2CB4058E53/6B570743/19471C" vsbhref="vurl" orisrc="/__local/3/33/6E/8D557FE8C2BDFBBBA2CB4058E53_6B570743_19471C.png" class="img_vsb_content"></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月12日，校女子游泳队教练王钰涵与游泳社开展日常游泳指导活动，根据技术掌握程度和个人意向，有针对性的为每一位社员进行技术指导和练习。</span></span> 
 <img width="830" height="575" src="/__local/E/7F/90/C34BCF0E95833C470913B7A8E11_AA731263_1D2FA9.png" vwidth="830" vheight="575" vurl="/_vsl/E7F90C34BCF0E95833C470913B7A8E11/AA731263/1D2FA9" vsbhref="vurl" orisrc="/__local/E/7F/90/C34BCF0E95833C470913B7A8E11_AA731263_1D2FA9.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月18日早上6:40分，校湘渝铁人三项队联合智能工程学院的528名同学于双栀书院开展晨跑活动，此次活动旨在提升智能工程学院学子身体机能，磨炼意志力，养成遇难不退缩，不轻言放弃的好习惯。</span></span> 
 <img width="830" height="553" src="/__local/E/05/4F/C8FBA631D04958507867B740BFB_486AE803_1C11CD.png" vwidth="830" vheight="553" vurl="/_vsl/E054FC8FBA631D04958507867B740BFB/486AE803/1C11CD" vsbhref="vurl" orisrc="/__local/E/05/4F/C8FBA631D04958507867B740BFB_486AE803_1C11CD.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月4——10日“行者脚步 创意跑步”在五四青年节拉开帷幕，此次活动历时6天，收集到了大量具有创意的跑步线路图片，这一张张图片，是当代青年创造力和毅力的体现，同时表现出了他们天马行空的想象力。</span></span> 
 <img width="830" height="554" src="/__local/0/A5/27/7AAF1AA352E79116A1D2CE62FDA_232ADA0A_1C1EC6.png" vwidth="830" vheight="554" vurl="/_vsl/0A5277AAF1AA352E79116A1D2CE62FDA/232ADA0A/1C1EC6" vsbhref="vurl" orisrc="/__local/0/A5/27/7AAF1AA352E79116A1D2CE62FDA_232ADA0A_1C1EC6.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月13日，对接大数据与软件工程、智能工程学院、艺术传媒学院指导校园铁人三项比赛赛前交流与训练指导，此次指导围绕比赛规则、路线、安全进行了系统讲解。</span></span> 
 <img width="830" height="623" src="/__local/C/3B/FB/2D6AED423C4CE65D3B90026BBB9_DA23D6BE_1F9F56.png" vwidth="830" vheight="623" vurl="/_vsl/C3BFB2D6AED423C4CE65D3B90026BBB9/DA23D6BE/1F9F56" vsbhref="vurl" orisrc="/__local/C/3B/FB/2D6AED423C4CE65D3B90026BBB9_DA23D6BE_1F9F56.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月23日早上6:40分，校湘渝铁人三项队联合智能工程学院于双栀书院开展晨跑活动，经过两次的晨跑，智能工程学院的526名同学的毅力和身体素质都提升了一截，与此同时，这些同学们也体验到了运动带来的快乐。</span></span> 
 <img width="830" height="466" src="/__local/6/91/63/406CCA264CEBC0FBF84213C1F34_22FE0483_17A751.png" vwidth="830" vheight="466" vurl="/_vsl/69163406CCA264CEBC0FBF84213C1F34/22FE0483/17A751" vsbhref="vurl" orisrc="/__local/6/91/63/406CCA264CEBC0FBF84213C1F34_22FE0483_17A751.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月18号中午12：30，外国语学院开展了“海蓝之心，碧水畅游”第二期游泳兴趣圈活动，通过李游教练和罗</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">聪</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">教练的指导，游泳爱好者们</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">不光</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">了解到了蛙泳的姿势以及换气方法</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">，</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">并且对游泳有了更多的兴趣。</span></span> 
 <img width="831" height="553" src="/__local/9/07/66/EA907ABD1194F651412F88BEC49_9F2316CF_1C1A71.png" vwidth="831" vheight="553" vurl="/_vsl/90766EA907ABD1194F651412F88BEC49/9F2316CF/1C1A71" vsbhref="vurl" orisrc="/__local/9/07/66/EA907ABD1194F651412F88BEC49_9F2316CF_1C1A71.png" class="img_vsb_content"></p>
<p style="text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">校</span><span style="font-family: 宋体;">13铁人三项队和外国语学院共同举办的</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">第七、八期</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">13外语活力跑在本</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">月</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">如期进行，活动时间早上</span><span style="font-family: 宋体;">6点50-7：30，本月共计晨跑活动持续时间为</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">40</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">分钟</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">，</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5.6公里，</span></span><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">近五百人参加了晨跑活动。相信同学们一定养成了晨跑的好习惯。</span></span> 
 <img width="831" height="623" src="/__local/4/B6/3D/F7C4F119A3BDD6AA3912611B1CB_12836576_1FA912.png" vwidth="831" vheight="623" vurl="/_vsl/4B63DF7C4F119A3BDD6AA3912611B1CB/12836576/1FA912" vsbhref="vurl" orisrc="/__local/4/B6/3D/F7C4F119A3BDD6AA3912611B1CB_12836576_1FA912.png" class="img_vsb_content"></p>
<p style="text-autospace: ideograph-numeric; mso-pagination: none;"><strong><span style="font-family: 宋体; font-size: 14pt; font-weight: bold; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">6、竞速教研组工作</span></span></strong></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月7日中午12：30分，竞速教研组联合各院系领队于爱莲书院召开校园游泳比赛赛前技术交流会，会议就游泳比赛规则及赛前检录，赛中安全，赛后领奖等一系列流程进行了系统讲解。</span></span> 
 <img width="830" height="551" src="/__local/B/0A/1B/593E5695F31A1511A512FB26ABA_B391341D_1BF7CF.png" vwidth="830" vheight="551" vurl="/_vsl/B0A1B593E5695F31A1511A512FB26ABA/B391341D/1BF7CF" vsbhref="vurl" orisrc="/__local/B/0A/1B/593E5695F31A1511A512FB26ABA_B391341D_1BF7CF.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月12日中午12:30分，竞速教研组联合各院系领队和运动员于荷悦书院112会议室召开校园铁人三项赛前技术交流会，此次比赛规模较大，共计160余人参加，为确保比赛规范及运动员的安全，会议就铁人三项比赛规则，运动员人身安全问题进行了细致交流。</span></span> 
 <img width="830" height="553" src="/__local/4/47/31/66E7A77DAF797D1B5232A6C26C0_9EBC605D_1C11CD.png" vwidth="830" vheight="553" vurl="/_vsl/4473166E7A77DAF797D1B5232A6C26C0/9EBC605D/1C11CD" vsbhref="vurl" orisrc="/__local/4/47/31/66E7A77DAF797D1B5232A6C26C0_9EBC605D_1C11CD.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月12日中午12:30分，竞速教研组联合各院系领队和运动员于荷悦书院112会议室召开校园铁人三项赛前技术交流会，此次比赛规模较大，共计160余人参加，为确保比赛规范及运动员的安全，会议就铁人三项比赛规则，运动员人身安全问题进行了细致交流。</span></span> 
 <img width="831" height="623" src="/__local/D/A9/04/D10925DFEEE6A352B311EB33781_140302A5_1FA912.png" vwidth="831" vheight="623" vurl="/_vsl/DA904D10925DFEEE6A352B311EB33781/140302A5/1FA912" vsbhref="vurl" orisrc="/__local/D/A9/04/D10925DFEEE6A352B311EB33781_140302A5_1FA912.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">5月24日下午6：30分，竞速教研组5位教练于爱莲书院多功能室开始了五月下旬的日常训练安全进行了讨论。此次会议着重谈论了在夏日来临之际，游泳训练加大的情况下，游泳训练的安全问题。5名教练就游前热身，模拟施救等方面进行了细致讨论。</span></span> 
 <img width="831" height="623" src="/__local/4/06/76/95069EBD98A14139A13DA889368_BB5A496C_1FA912.png" vwidth="831" vheight="623" vurl="/_vsl/4067695069EBD98A14139A13DA889368/BB5A496C/1FA912" vsbhref="vurl" orisrc="/__local/4/06/76/95069EBD98A14139A13DA889368_BB5A496C_1FA912.png" class="img_vsb_content"></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">生命不熄，体育不止！竞技体育中心五月竞速教研组工作回顾完毕，本月各类体育活动地开展热火朝天，就像夏日的骄阳一样，可这火辣的骄阳并没有吓退在体育场上的健儿，反倒是这份火热点燃了他们心中的体育热情。六月已然到来，体育人接过五月的接力棒，奔向六月的跑道，跑好这最后一棒，奔向期末的终点线！体育人，再接再厉！</span></span></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> </span></p>
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<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> </span></p>
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<p style="text-align: left; text-autospace: ideograph-numeric; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> </span></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> </span></p>
<p style="text-align: left; text-indent: 24pt; text-autospace: ideograph-numeric; mso-char-indent-count: 2.0000; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> </span></p>
<p style="text-align: left; text-autospace: ideograph-numeric; mso-pagination: none;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"> </span></p>
<p style="text-align: right; text-indent: 0pt; margin-left: 0pt; text-autospace: ideograph-numeric; mso-char-indent-count: 0.0000; mso-pagination: none; mso-para-margin-left: 0.0000gd;"><span style="font-family: 宋体; font-size: 12pt; mso-spacerun: &quot;yes&quot;; mso-font-kerning: 1.0000pt;"><span style="font-family: 宋体;">(竞技体育中心体育训练部供稿）</span></span></p>
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